You'll soon realize that aromatic fennel seeds can elevate the most basic recipes. Fennel is known for its licorice-like flavor, but it also has many health benefits, and it has long been used in natural remedies. In India, fennel seeds are one of the ingredients of the common Bengali cuisine spice blend panch phoran, which also contains mustard and fenugreek seeds and cumin. Fennel seeds are especially good for sensitive skin. Like most spices, fennel seeds are a low-cal way to add flavor to your meals. ° For weight loss, steep 1/2 tsp roasted fennel seeds in warm water twice a day. in Italy, they are often used to make sausages. These seeds are jam-packed with potent antioxidant compounds and several other nutrients, which are essential for our health and well being. May Promote Weight Loss. Health benefits of saunf help in improving overall immunity: Fennel has anti-inflammatory, antibacterial and antiviral properties. Fennel seeds also offer benefits in the way of vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan. fennel seeds are used in baking, particularly in rye bread and sweet pastries. Use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets. 13. Fennel Recipes: Salad and Side Dishes. Fennel seeds are rich in fiber and may aid weight loss and keep hunger pangs at bay. These health benefits of fennel seeds help to improve your overall immunity. Most of the health benefits of fennel seeds can be attributed to its powerful antioxidant properties. Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. Hence, you can chew fennel seeds or use lukewarm fennel tea to gargle and you will have a better breath. Fennel is a Rich Source of Antioxidants. Take a handful of fennel seeds and add it to boiling water. If you have a favorite Mediterranean recipe, try adding some fennel bulb or seed to spice it up. ; Fennel seeds and fennel powder is used in various curries of Kashmiri cuisine. Once cool enough to touch, dip the corner of a folded paper towel in the solution and apply to under eye region. The selenium in fennel seeds may also improve the function of liver enzymes. Roasted fennel seeds powder is also hugely used in cooking, To make roasted fennel seeds powder, dry roast the fennel seeds on medium flame for 3 to 4 minutes or till it emits an pleasant aroma, cool and dry gring and store in air - tight container. Fennel Seeds Applications ° For puffy eyes, steep 2 tsp of roasted fennel seeds or ground fennel seeds in hot water, let steep for 5 minutes or more. Hulled seeds have an off-white color but turn brown when roasted. Those calories come from fennel's 1 gram each of … They keep you safe from bacterial infections, fever, cold and other common ailments. A tablespoon of fennel seeds has only 20 calories (just 1 percent of your calorie allowance for the day, if you follow a 2,000-calorie diet). See more: 10 home remedies for treating bad breath in both children and adults If you want to know more about benefits of other ingredients, please go to our main Health Nutrition page. Fennel is also great in salads and side dishes. 9. Packed with antioxidants, they can prevent acne and cell damage. Some sources suggest that fennel seeds may also help relieve urinary tract infections . It will stay fresh for 2 to 3 months. However, more research is warranted in this regard. Benefits of Fennel Seeds for Health. Here are my favorite ways to eat it: Roasted Fennel – Toss sliced fennel bulb with some oil and roast in a 400-degree oven for 10-15 minutes. Each of … fennel seeds are especially good for sensitive skin keep you safe from bacterial infections,,! Flavor to your meals help to improve your overall immunity touch, dip the of. 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